20-07-2021
Meal planning is making a plan of meals with adequate nutrition for every member of the family within the available resources. It is important for meeting the nutritional requirements of the family members, so it helps us to decide what to eat each day and in each meal. Children learn about grouping the foods into different groups according to their nutrient content in this subject. Inclusion of these food groups in our daily meals is important to provide an adequate diet. This knowledge is essential to make sure that you are eating the right food in the right quantities. Our little chefs of Presidium Grade 4 learned and laid their hands on making Cucumber boats and Mango Mojito, and also learned about their nutritional value.